Heads Up Articles
Longevity, biohacking, functional medicine & clinic operations
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Fact-checked against current research and guidance, with refreshed sources.
InterviewsReimagining Healthspan: How Dr. Melissa Petersen’s Longevity Paradigm is Transforming Aging
Dr. Melissa Petersen on reframing aging as vitality, and what longevity science and patient data mean for how practitioners extend healthspan.
Heads Up HealthUpdated Oct 28, 2026 · 2 min read
EducationalBiological Age Testing
How DNA methylation clocks, glycan, telomere and proteomic age tests work, which companies offer them, and how to interpret biological age results cautiously.
Heads Up HealthUpdated Oct 28, 2026 · 7 min read
EducationalTop 5 Benefits of Cold Plunges & Ice Baths
What research shows about cold plunges and ice baths for metabolism, mood, stress, sleep and recovery, which claims are not supported, and how to screen clients safely.
Alex ZavyiborodaUpdated Oct 28, 2026 · 9 min read
Heads Up HQThe Science of VO2 Max For Longevity
Cardiorespiratory fitness is one of the strongest predictors of longevity. How VO2 max is measured, how accurate wearable estimates are, how to improve it and how to track it.
Heads Up HealthUpdated Oct 28, 2026 · 10 min read
FeaturesOnline Fasting Timer & Mobile App
Track intermittent fasts with the free Heads Up fasting timer, and see how practitioners follow fasting alongside glucose, ketones and lab results.
Heads Up HealthUpdated Oct 28, 2026 · 1 min read
EducationalOura Ring Teams Review: Benefits, Limitations and Alternatives
An updated review of Oura Teams, now the Oura Enterprise Platform: what it does well, where it falls short for clinical practices, and how to combine Oura with labs and the EHR.
Heads Up HealthUpdated Oct 28, 2026 · 4 min read
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AIHow Clinicians Can Get Better Answers from AI: The Context Ladder
Why AI gives generic answers about your patients, and how adding case context, chart data and wearable trends gets you grounded, usable output.
Gavin HarrisOct 27, 2026 · 8 min read
BlogProving Outcomes in Functional Medicine: How to Turn Patient Data Into Renewals and Referrals
How functional medicine practices can track outcomes by patient, protocol, and program, and turn that evidence into renewals and referrals.
Gavin HarrisOct 20, 2026 · 6 min read
BlogHow to Combine CGM, Wearable, and Lab Data in One Patient Record
A practical workflow for combining CGM, wearable, and lab data into one patient record, including what to track, how to review it, and pitfalls to avoid.
Gavin HarrisOct 13, 2026 · 7 min read
LongevityBiological Age Testing: What It Is and What to Do With the Results
What a biological age test actually measures, how epigenetic “clocks” work, what results cost, and how clinics turn a one-off number into a tracked longevity outcome.
Heads Up HealthJul 30, 2026
RPMWhat Is Remote Patient Monitoring (RPM)?
A plain-English guide to remote patient monitoring: what it is, which devices and conditions it covers, how the CPT billing works, and what to look for in RPM software.
Heads Up HealthJul 29, 2026
Weight LossMedical Weight Loss & GLP-1 Programs: What Actually Works
How modern medical weight-loss and GLP-1 programs are run, why protecting lean mass matters, and how clinics prove results beyond the scale with objective data.
Heads Up HealthJul 28, 2026
HRVHeart Rate Variability (HRV), Explained
What HRV is, why it’s one of the most useful wearable metrics for recovery and stress, how to read the trend, and how clinics use it in longevity and performance programs.
Heads Up HealthJul 27, 2026
Functional MedicineWhat Is Functional Medicine?
A clear explanation of functional medicine: the root-cause philosophy, how it differs from conventional care, what to expect from a functional medicine doctor, and the role of data.
Heads Up HealthJul 26, 2026
Concierge MedicineIs Concierge Medicine Worth It?
What concierge medicine is, how membership pricing works, the pros and cons, and how leading practices deliver a premium, proactive experience clients actually value.
Heads Up HealthJul 25, 2026
MetabolicContinuous Glucose Monitors (CGM) for Non-Diabetics
Why healthy people are using CGMs for metabolic insight, what the data can (and can’t) tell you, and how clinics fold CGM into weight-loss and longevity programs.
Heads Up HealthJul 24, 2026
LongevityHow to Start a Longevity Clinic (2026)
The essentials of launching a longevity clinic: business model, clinical services, the biomarkers to track, the tech stack, and how to prove outcomes and grow.
Heads Up HealthJul 23, 2026
AIAI-Powered Clinical Intelligence
Explore AI-Powered Clinical Intelligence and see how it transforms patient data into actionable insights for better health outcomes.
Alex ZavyiborodaUpdated Dec 22, 2025 · 4 min read
InterviewsThe Anti-Retirement Movement: How Purpose, Community, and Financial Health Fuel Longevity
Discover how purpose, community, and financial wellbeing are redefining aging and fueling the longevity movement led by the Anti-Retirement Club.
Alex ZavyiborodaNov 13, 2025 · 2 min read
DetoxGenetic Detoxification and Chronic Inflammation Explained
The hidden triggers of inflammation and how genetic detox capacity matters.
Heads Up HealthNov 2, 2025
InterviewsWhy Relearning to Walk Could Be the Next Longevity Biohack
Unlock the secrets of longevity with the Walk Longevity Biohack. Discover how walking can enhance your life expectancy.
Alex ZavyiborodaOct 21, 2025 · 3 min read
LongevityThe Anti-Retirement Movement: Live Younger Longer
Purpose, community and financial health fuel longevity.
Heads Up HealthOct 20, 2025
InterviewsDr. Vincent Pedre’s Top Mitochondrial Health Biohacks for Energy and Longevity
Unlock energy and longevity with mitochondrial health biohacks that enhance performance and support resilience against stress.
Heads Up HealthOct 9, 2025 · 3 min read
BlogHow Hyperbaric Oxygen Therapy Is Shaping the Future of Preventative Healthcare
Discover how hyperbaric oxygen therapy (HBOT) enhances recovery, resilience, and longevity—featuring insights from Mayur Patel, CEO of Oxy Health.
Heads Up HealthOct 7, 2025 · 2 min read
InterviewsNervous System Regulation: The Most Overlooked Biohack for Better Health Outcomes
Discover how nervous system regulation improves HRV, recovery, and resilience—with insights from longevity expert Nathalie Niddam.
Heads Up HealthOct 7, 2025 · 2 min read
BlogThe Overlooked Power of Fasting and Generosity in Patient Care
Explore the impact of fasting and generosity in patient care. Discover how these practices enhance healing and compassion.
Heads Up HealthSep 19, 2025 · 2 min read
BlogSurfing and Creativity: Lifestyle Biohacks that Multiply Health Benefits
Explore lifestyle biohacks for health and longevity that can transform your daily routine and enhance your well-being.
Heads Up HealthSep 18, 2025 · 2 min read
BlogReversing Fatty Liver Disease with FibroScan and de-liver-ance®
Discover how FibroScan and de-liver-ance® help detect, reverse, and support fatty liver disease with science-backed, non-invasive solutions.
Alex ZavyiborodaSep 10, 2025 · 2 min read
EducationalLongevity Metrics Q&A: Epigenetic Clocks, ApoB, Insulin Resistance & AI in Clinical Practice
Discover the latest on longevity metrics with Leonard Pastrana, PharmD. Learn about epigenetic clocks, ApoB, fasting insulin & AI in clinical practice.
Alex ZavyiborodaUpdated Feb 2, 2026 · 4 min read
InterviewsThe New Standard in Prevention: 3 Diagnostics Every Longevity-Focused Practice Should Know
Use Prenuvo, Cleerly & liver imaging to catch risks early and personalize care—3 diagnostics every longevity-focused practice should know.
Heads Up HealthJul 18, 2025 · 3 min read
InterviewsHRV and Recovery: Brad Ruben’s Mental Edge in Poker
Poker champ Brad Ruben uses HRV to manage stress, boost recovery & stay sharp—insights health pros can use in high-performance care.
Alex ZavyiborodaJul 17, 2025 · 4 min read
BlogThe Overlooked Essentials: 3 Regenerative Protocols Your Patients Need in 2025
Health optimization in 2025 starts with the basics. Learn why Dr. Zayd Ratansi recommends sleep hygiene, hyperthermia, and hyperbaric oxygen therapy (HBOT) as the top regenerative protocols your patients need now.
Heads Up HealthJul 8, 2025 · 3 min read
InterviewsThe Next Evolution in Health Optimization: Mitochondrial Stacking, Peptides, and Precision Data
Bill Hanks shares cutting-edge strategies in mitochondrial stacking, peptide therapy, and precision data tracking for optimal health and resilience. Learn how to integrate these tools into your clinical practice today.
Heads Up HealthJul 8, 2025 · 3 min read
InterviewsThe Future of Hair Restoration: 3 Tools Every Health Professional Should Know
Hair loss is more than cosmetic. Learn how exosomes, low-level laser therapy, and scalp health diagnostics offer powerful, science-backed solutions for hair restoration in modern clinical practice.
Heads Up HealthJul 8, 2025 · 3 min read
ResearchOura Ring Study
Join the Heads Up Oura Ring study: eligibility, what participation involves and how your data contributes.
Heads Up HealthJun 16, 2025 · 1 min read
Interviews3 Biohacks Your Patients Can Use Every Day: Insights from Longevity Coach Natalia Naila
Discover 3 powerful daily biohacks for longevity—from peptides and microbiome testing to science-backed topical skincare.
Heads Up HealthJun 13, 2025 · 3 min read
InterviewsRethinking Hair Loss: A Functional Medicine Perspective on Scalp Health and Root-Cause Regrowth
Discover a functional medicine approach to hair loss with Shanna Moll of HairSmart — protect the scalp, nourish follicles, and support true regrowth.
Heads Up HealthJun 13, 2025 · 3 min read
ResearchOura Ring Study Confirmation
Confirmation page for the Heads Up Oura Ring study, with what happens next as a participant.
Heads Up HealthJun 9, 2025 · 1 min read
InterviewsFast. Breathe. Move. Track: How Nathalie Niddam’s 4 Pillars of Foundational Health Are Reshaping the Wellness Conversation
What if your patients didn’t need more protocols—but fewer, better habits?In this concise and powerful interview, Nathalie Niddam, certified health coach and host of the Longevity Podcast with Nathalie Niddam, shares the four foundational practices she believes every person—regardless of age, diagnosis, or fitness level—should have in place.
Heads Up HealthJun 5, 2025 · 3 min read
Educational“Show Me The Data!” How Real-Time Health Data is Revolutionizing Longevity & Biohacking.
Discover how real-time health data transforms longevity strategies in David Korsunsky’s talk. Learn how tracking key biomarkers like HRV, glucose, sleep, VO2 Max, and muscle mass helps you optimize performance, reverse aging trends, and personalize your health journey. Watch the full presentation and start mastering your wellness with data-driven precision.
Heads Up HealthJun 3, 2025 · 4 min read
Interviews3 Ways Hyperbaric Oxygen Therapy Improves Longevity: Insights from OxyHealth’s Mayur Patel
As the healthcare industry moves towards integrative and data-driven approaches, one therapy continues to stand out for its ability to transform patient outcomes: Hyperbaric Oxygen Therapy (HBOT).In a recent video interview, Mayur Patel, CEO of OxyHealth, delivered a concise yet powerful overview of HBOT's top three health benefits. His insights offer crucial value not only for patients but also for healthcare professionals seeking to expand their therapeutic toolkit.
Heads Up HealthMay 19, 2025 · 2 min read
InterviewsOptimizing the Microbiome with AI: 3 Gut Health Insights Every Practitioner Needs to Know
In functional and integrative medicine, few frontiers are evolving faster—or generating more clinical relevance—than gut health. But while stool tests have become routine in many practices, they’re often underutilized. Most offer only static snapshots, leaving practitioners with the challenge of translating complex microbial data into meaningful interventions.That’s why our latest interview with Linta Mustafa, CEO and Co-founder of [Vitract], is so important.
Heads Up HealthMay 13, 2025 · 2 min read
Data StoriesCan You Hack Better Sleep When You Have Kids? I Tried.
Can you hack better sleep with kids in the house? A real-world experiment tracked with wearable data.
Heads Up HealthMay 7, 2025 · 3 min read
InterviewsPrecision Biohacking: 3 Clinical Insights from Dr. Jesse Greer
Three clinical insights on precision biohacking from Dr. Jesse Greer, tracked and measured with Heads Up.
Heads Up HealthMay 2, 2025 · 2 min read
EducationalBiohacking Tips By Don Moxley
Discover Don Moxley’s top 4 biohacking tips for longevity and peak performance. Learn how movement, nutrition, sleep, and light impact your health—and how to optimize them with science-backed strategies.
Alex ZavyiborodaApr 17, 2025 · 3 min read
Educational ContentBiohacking Longevity With Cutting Edge Health Protocols
Discover how Dr. Beth McDougall is redefining longevity through cutting-edge biohacking and personalized medicine. In our latest blog post, we dive into her advanced protocols at Jyzen—including peptide therapy, brain mapping, and detox strategies—all designed to help you age optimally and vibrantly. Don’t miss this inside look at the future of integrative health!
Heads Up HealthApr 9, 2025 · 2 min read
Educational ContentTop 3 Biohacks of 2025 By Dr. Jeff Gladd
Dr. Jeff Gladd shares his top three biohacks of 2025 and the data that backs them.
Alex ZavyiborodaMar 25, 2025 · 2 min read
FeaturesHeads Up Health iOS Application: Biometric Authentication
We now include an option to enable Biometric Authentication to more easily log in and utilize the Heads Up Health app. Based on the native iOS Face ID and Touch ID features (depending on device), you can now use your finger or face to log into Heads Up Health and forego entering your password.
Heads Up HealthMar 13, 2025 · 2 min read
Educational ContentOptimizing Patient Health with Dr. Brad Jacobs and BlueWave Medicine: A Deep Dive into Biohacking Longevity with Heads Up Health
This post will explore longevity biohacks and demonstrate how Heads Up Health provides clinicians with a powerful platform to monitor, analyze, and improve patient outcomes.
Heads Up HealthUpdated Apr 17, 2025 · 3 min read
FeaturesNew Feature: Custom Menu Links
Discover Heads Up's Custom Menu Links: Organize tools, streamline workflows, and enhance patient engagement with tailored navigation for your practice
Alex ZavyiborodaUpdated Apr 17, 2025 · 3 min read
Data StoriesData stories: Hyperbaric Oxygen Therapy and Oura HRV
Data story: what Oura HRV reveals about hyperbaric oxygen therapy sessions.
Heads Up HealthNov 6, 2024 · 7 min read
Updates To Concierge Data Mapping Services
This article highlights the practical steps and benefits of the new Concierge Data Mapping updates, offering a clear guide for practitioners looking to get the most out of Heads Up’s concierge transcription service. Streamlining Health…
Heads Up HealthSep 10, 2024
EducationalHow To Track and Validate Health Outcomes
How to track and validate health outcomes in your practice with unified wearable, lab and lifestyle data.
Heads Up HealthAug 26, 2024 · 14 min read
EducationalBest software for longevity practices
The best software for longevity practices compared: what to look for and how Heads Up stacks up.
Heads Up HealthAug 26, 2024 · 8 min read
FeaturesCGM Dashboard
Optimize patient care with Heads Up’s CGM Dashboard. Integrate Dexcom and FreeStyle Libre, automate glucose monitoring, and analyze biometric data for better outcomes.
Heads Up HealthJul 26, 2024 · 5 min read
Heads Up HQConcierge Medicine Software
In the ever-evolving landscape of healthcare, concierge medicine software has emerged as a game-changer, empowering medical professionals to deliver personalized and comprehensive patient care. This cutting-edge technology revolutionizes the traditional healthcare model, offering a seamless and efficient experience for both practitioners and patients alike.
Heads Up HealthJul 10, 2024 · 9 min read
EducationalThe Longevity Science of Telomere Length
Discover the latest breakthroughs in telomere science and longevity. Learn how health professionals can measure, track, and validate therapeutic interventions with powerful new software and biological age tracking. Stay ahead in the field of longevity science with insights on telomere length and its impact on aging.
Heads Up HealthJun 30, 2024 · 8 min read
EducationalUnlock Efficiencies in Telemedicine With These Digital Health Tools.
Telemedicine has emerged as a cornerstone, offering accessibility and convenience to healthcare services. Learn about these comprehensive digital health solutions that enhance telemedicine services in real-time.
Heads Up HealthMay 8, 2024 · 3 min read
FeaturesBiohacking Dashboards For Clinics
Unlocking the Power of Data: How Heads Up Health's Biohacking Dashboard Revolutionizes Outcome Tracking for Biohacking Clinics
Heads Up HealthMay 1, 2024 · 3 min read
Heads Up HQUsing the Oura Ring with your patients
A practical guide to connecting patients’ Oura Rings: current models, the membership needed for syncing, troubleshooting, and the sleep, HRV and temperature metrics worth tracking.
Heads Up HealthUpdated Oct 28, 2026 · 5 min read
EducationalFunctional Medicine Health Data Management
For Functional Medicine practitioners, who focus on identifying and addressing the root causes of diseases through a holistic approach to healthcare, the "old way" of health data management through traditional Electronic Health Records (EHRs) presents several significant problems:
Heads Up HealthUpdated Aug 11, 2026 · 3 min read
FeaturesConcierge Medicine Dashboard With Outcomes Validation Data
Our Concierge Medicine Dashboard stands out as a transformative tool for concierge medicine practices aiming to enhance patient care and streamline operations. By integrating comprehensive data-driven insights and fostering a personalized approach to health management, our dashboard is revolutionizing how concierge medicine validates and improves outcomes for patients.
Heads Up HealthMar 26, 2024 · 2 min read
EducationalWhat are the common side effects of GLP-1 medications and how do I report these to my practitioner?
Common side effects of GLP-1 medications and how to report them to your practitioner.
Heads Up HealthUpdated May 15, 2024 · 2 min read
EducationalHow long does it take to see results?
How long it takes to see results on GLP-1 medications, and the metrics worth tracking along the way.
Heads Up HealthUpdated Jan 26, 2024 · 2 min read
EducationalWhat are the best types of exercises while on GLP-1?
The best types of exercise while on GLP-1 medications, and how to track the results.
Heads Up HealthUpdated Jan 26, 2024 · 2 min read
EducationalHow and when do I transition off GLP-1 medications?
What the evidence says about stopping semaglutide and tirzepatide: weight regain in withdrawal trials, tapering and maintenance options, and how to plan and monitor the transition.
Heads Up HealthUpdated Oct 28, 2026 · 2 min read
EducationalHow can I maximize my results on GLP-1?
How to maximize your results on GLP-1: nutrition, exercise, tracking and practitioner support.
Heads Up HealthUpdated Jan 26, 2024 · 2 min read
EducationalHow do I take GLP-1 medications?
How to take GLP-1 medications: dosing basics, timing and practical tips to discuss with your practitioner.
Heads Up HealthUpdated Jan 26, 2024 · 2 min read
EducationalWhat is Appendicular Lean Mass Index?
ALMI is arm and leg lean mass divided by height squared. How it is measured, current sarcopenia cut-offs, and how to use it with strength and function, including during GLP-1 therapy.
Heads Up HealthUpdated Oct 28, 2026 · 4 min read
EducationalHow do GLP-1 medications work?
A plain-language guide to how GLP-1 medications work and what that means for weight loss programs.
Heads Up HealthOct 24, 2023 · 2 min read
EducationalWeight Loss Remote Patient Monitoring
Weight loss remote patient monitoring explained: how continuous data improves outcomes in medical weight loss programs.
Heads Up HealthUpdated Aug 26, 2024 · 4 min read
EducationalUnveiling the Advantages: The Impact of Validating Supplements Outcomes
New Ways On Validating Supplements Outcomes With Decentralized Health Research Platforms and Health Data Analytics Tools.
Alex ZavyiborodaAug 4, 2023 · 7 min read
EducationalRupa Health – Labs Integration
Heads Up and Rupa have combined to create a powerful new solution for analyzing diagnostic lab data. Instantly sync lab results from Rupa into Heads Up. Data is automatically extracted from PDF files and turned into powerful charts, graphs, reports, insights and much more!
Alex ZavyiborodaJul 18, 2023 · 2 min read
EducationalWeight loss remote patient monitoring
How remote patient monitoring supports medical weight loss and GLP-1 programs: devices, the 2026 Medicare RPM CPT codes including 99445 and 99470, and CMS requirements.
Heads Up HealthUpdated Oct 28, 2026 · 4 min read
EducationalHow Long Do I Take GLP-1’s To Lose Weight?
In this article, we will explore how long you should take GLP-1's for weight loss, the types of GLP-1 medications available, and the potential benefits and risks associated with their use.
Heads Up HealthJun 20, 2023 · 5 min read
FeaturesRPM Billing Data Dashboard
Check out our latest RPM dashboard release featuring improved performance and frontend updates! Streamline workflows and enhance user experience with our new and improved version.
Heads Up HealthJun 7, 2023 · 2 min read
EducationalHow Health Supplement Companies Can Validate Their Products With Heads Up.
In the rapidly growing and highly competitive health supplement industry, conducting a Supplement Validation Study is becoming increasingly essential for companies to establish trust and credibility with consumers. With a multitude of products and brands on the market, consumers are demanding scientific evidence that supports the efficacy and safety of supplements. In this article, we will explore the importance of Supplement Validation Studies, the challenges faced by health supplement companies, and the steps to conduct a successful study.
Heads Up HealthJun 5, 2023 · 4 min read
EducationalNew Concierge Lab Data Mapping Services
New concierge lab data mapping services from Heads Up: cleaner lab data with less manual work.
Heads Up HealthMay 31, 2023 · 3 min read
EducationalTherapeutic fasting: How to properly track for best results
Therapeutic fasting: how to track fasts properly for the best results, with protocols and metrics.
Heads Up HealthMay 30, 2023 · 11 min read
EducationalCerbo and Heads Up Integration
Cerbo, a highly-regarded Electronic Health Record (EHR) system, and Heads Up recently announced their game-changing integration.
Heads Up HealthMay 30, 2023 · 2 min read
EducationalSemaglutide GLP-1 Symptoms & Outcomes Monitoring
Monitor semaglutide and GLP-1 symptoms and outcomes with the Heads Up weight loss dashboard.
Heads Up HealthMay 17, 2023 · 4 min read
EducationalDexcom G7 Continuous Glucose Monitor: A Guide for Health Professionals
As health professionals, staying informed about the latest advancements in medical technology is crucial for providing optimal care to patients. With the rapid evolution in diabetes management and the introduction of Continuous Glucose Monitoring (CGM) devices, it is essential to stay up-to-date with new developments. In this blog post, we will explore the Decom G7 CGM, its benefits, and how health professionals can integrate this tool into their practice.
Heads Up HealthMay 10, 2023 · 3 min read
FeaturesSignals CGM Reporting Suite
This article discusses the suite of CGM (Continuous Glucose Monitoring) reports offered by Heads Up Signals to help health professionals better monitor and manage their clients' glucose levels.
Heads Up HealthUpdated Jan 26, 2024 · 5 min read
EducationalUsing the Oura Ring with your patients
The Oura Ring is one of the most accurate wearable devices for tracking biometrics related to sleep, recovery, movement, and overall wellness. To follow are the various steps you and the patient will need to take to add the Oura Ring to your patient’s portal.
Heads Up HealthMar 13, 2023 · 5 min read
EducationalZona Plus and Isometric Handgrip Training: What the Evidence Shows
What the research on isometric handgrip training shows for blood pressure, how the Zona Plus device works, its FDA status, and how practitioners can track outcomes.
Heads Up HealthUpdated Oct 28, 2026 · 4 min read
EducationalSemaglutide for Weight Loss: Does It Work? A Guide for Clinicians
What clinicians need to know about semaglutide for weight loss in 2026: trial results, approved brands, dosing, safety, cost, stopping, and newer options like tirzepatide and orforglipron.
Heads Up HealthUpdated Oct 28, 2026 · 5 min read
FeaturesStrava Integration – Relative Effort Score
Use Strava's Relative Effort score in Heads Up to balance training load and recovery.
Heads Up HealthAug 22, 2022 · 2 min read
EducationalPro Tip: Uploading Files Into Heads Up
Pro tip: how to upload files and documents into Heads Up quickly.
Heads Up HealthJul 8, 2022 · 1 min read
FeaturesCommunity Templates
New Feature Released! Start using these community templates in your health practice to save time, expand capabilities, and improve clients' health!
Heads Up HealthMar 28, 2022 · 1 min read
FeaturesHow To Digitize PDF Lab Reports Automatically
How to digitize PDF lab reports automatically with Heads Up's document processing.
Heads Up HealthUpdated Jul 12, 2022 · 2 min read
Case StudiesData-Driven Clinic, Podium Sports Medicine, Supports High Performance Athletes Remotely with Heads Up
High performance clinic, Podium Sports Medicine, needed a remote data monitoring solution to support their elite athletes.
Dave KorsunskyFeb 8, 2021 · 5 min read
Case StudiesLeading Medical Weight Loss Clinic, ThreeHealth, Validates Protocols and Tracks Outcomes Remotely with Heads Up
Medical weight loss and metabolic health clinic, ThreeHealth, needed a data-driven protocol validation and client acquisition tool.
Dave KorsunskyDec 2, 2020 · 8 min read
Case StudiesA Global Fasting Clinic Provides Data-Driven Results
How The Fasting Method, the global intermittent fasting program of Megan Ramos and Dr. Jason Fung, used a branded Heads Up dashboard to monitor and support clients remotely.
Dave KorsunskyUpdated Oct 28, 2026 · 7 min read
ProfessionalsCalculating the Neutrophil-Lymphocyte Ratio (NLR) as Immune and Inflammatory Markers
How to calculate the neutrophil-lymphocyte ratio from a routine CBC, normal ranges, and what research shows about NLR in inflammation, cancer prognosis and heart risk.
Heads Up HealthUpdated Oct 28, 2026 · 4 min read
Features | Self Tracking | Stories of TransformationTrucker Ben Becerra goes from Morbidly Obese to Master of His Domain
Ben Becerra, a keto trucker and dad, has been tracking keto to transform his health, losing weight with his healthy keto lifestyle!
Dave KorsunskyApr 18, 2020 · 6 min read
Health Monitoring During COVID-19
Track your vital signs to protect yourself from the Covid-19 virus.
Dave KorsunskyMar 24, 2020 · 4 min read
ProfessionalsNew to Health Coaching? The Best Health Coach Tools to Keep You (& Your Clients) Thriving
New to health coaching? The best health coach tools to keep you and your clients thriving, from data tracking to engagement.
Heads Up HealthMar 2, 2020 · 6 min read
Features | Self TrackingHacking Your Health with Heads Up: How Alcohol Impacts HRV and Oura Sleep Scores
Hacking your health with Heads Up is easy. Make actionable insights such as seeing how alcohol impacts your HRV and sleep scores.
Dave KorsunskyFeb 18, 2020 · 1 min read
Self Tracking3 Keto-Mojo Pro Tips
Three Keto-Mojo pro tips for cleaner glucose and ketone data in Heads Up.
Dave KorsunskyJan 20, 2020 · 2 min read
FeaturesThe Science of Saunas: 10 Proven Clinical Health Benefits
Regular sauna use is linked to lower cardiovascular mortality and blood pressure, better endurance and more. The research behind 10 benefits, and who should avoid saunas.
Dave KorsunskyUpdated Oct 28, 2026 · 6 min read
Features | Self TrackingCryotherapy Health Benefits: What the Evidence Actually Supports
Which cryotherapy and cold water immersion benefits research supports, including muscle soreness and some pain conditions, which popular claims it does not, and safety notes.
Dave KorsunskyUpdated Oct 28, 2026 · 4 min read
Features | Self Tracking11 Remarkable Health Benefits of Fasting
Eleven health benefits of fasting, what current trials and meta-analyses show for each, and which clients should not fast. Written for practitioners.
Dave KorsunskyUpdated Oct 28, 2026 · 7 min read
Self TrackingTop 11 Genes for Keto Diet Success
Using your genes for your methylation status, digestion, to help you avoid metabolic syndrome, we walk you through the top 11 genetic SNPs for the keto diet
Heads Up HealthAug 30, 2019 · 8 min read
Features | Self TrackingWhich Keto Tracker App is Right for You?
We re-checked the leading keto tracker apps for 2026: MyFitnessPal, Carb Manager, Cronometer, Lifesum and KetoDiet, what changed, and how practitioners track client keto data.
Dave KorsunskyUpdated Oct 28, 2026 · 7 min read
Self Tracking3 Ways to Simplify Your Dieting with a Keto Food Tracker
Struggling with your weight loss plan? Find out how to simplify your diet planning with an easy and intuitive keto food tracker. Try it for free.
Dave KorsunskyAug 13, 2019 · 6 min read
FeaturesTracking the Oura HRV Coefficient of Variation (HRV CV)
Learn how to track and interpret the HRV Coefficient of Variation (HRV CV) from your Oura ring.
Dave KorsunskyUpdated Jun 30, 2021 · 7 min read
Self TrackingFive Steps to Jump Start the Keto Diet
Five practical steps for helping clients start and maintain a ketogenic diet: macros, blood glucose, body composition, ketone testing and labs, with safety notes.
Dave KorsunskyUpdated Oct 28, 2026 · 12 min read
Self TrackingKetogenic Ratio Tracking
Though we now have drugs to support the suppression of seizures in those with epilepsy, not all medications work for everyone. Some individuals have found they have even better control when they eat a ketogenic diet, using the ketogenic ratio which tightens control over macronutrient ratios for therapeutic purposes.
Heads Up HealthOct 11, 2018 · 4 min read
Self TrackingLow-Carb Lab Testing, Part 8: Using the Coronary Artery Calcium (CAC) Test to Refine Cardiovascular Risk
How the coronary artery calcium score refines cardiovascular risk beyond a lipid panel, what the 2026 ACC/AHA guideline says about CAC, and how it applies to clients on low-carb diets.
Heads Up HealthUpdated Oct 28, 2026 · 11 min read
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