Stories of Transformation – Hobie Simons & The Ketogenic Ratio

Stories of Transformation – Hobie Simons & The Ketogenic Ratio

This week I had the opportunity to speak with Hobie Simons, a Heads Up Health user who happens to be doing some really cool self-tracking with the ketogenic diet.

What really caught my attention was the way Hobie correlates the ketogenic ratio of his meals with his level of ketosis. If you’re not sure what that means, don’t worry, because Hobie will explain it all!

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