Join us for episode 72 with Adam Kadela. Adam is the co-founder of DexaFit, a digital health company revolutionizing the way we analyze and understand DEXA scans.
If you’ve ever had a Dexa scan done, you are aware of the fantastic data the report provides for understanding body composition.
The biggest challenge has been keeping track of all data from past Dexa scans so you can easily spot the trends. DexaFit is finally solving this problem once and for all!
In this episode, we dive deep into how DexaFit helps you pull together all of your historical scans in a single place. You can visit any DexaFit location in the country and all your results are instantly synchronized into the DexaFit app.
With the help of DexaFit, users are now able to track the long term trends and pinpoint exactly how their body composition is changing over time.
Whether you’re a committed biohacker or trying out preventive wellness for the first time, DexaFit is the leader in body composition analysis.
Check out this engaging episode for a glimpse into how the DexaFit revolution is changing health awareness and perception, one Dexa scan at a time.
HIGHLIGHTS Of The Data Driven Podcast
[3:10] The DexaFit Origin Story[8:25] What Are DEXA Scans?
[14:15] How Dave Transformed His Overall Fitness
[20:15] Pioneering The DexaFit Innovation
[24:00] Cracking the Code to Weight Loss
[28:50] How Dexascans Help Refine Your Fitness Plans
[31:05] Where to Find DexaFit-Enabled Centers
[33:10] How Body Fat Percentage Is Extremely Misleading
[37:45] The Exciting Future of DexaFit
[39:30] Understanding Appendicular Lean Mass (ALM)
In this episode we discuss the latest science around weight loss and body composition using peptides and supplements including GLP-1, CJC-1295, Ipamorelin, LeuSynergy, MOTS-c, BPC-157 and more.
Leonard Pastrana is a clinical pharmacist who shares his expertise on cellular medicine, peptide protocols and more. Leonard is the founder/CEO of nuBioAge, a wellness network focused on helping practitioners develop customized protocols for their patients.
Join us for a cutting edge discussion on how peptide protocols can transform the way we think about weight loss, body composition and longevity. We also talk about the importance of diagnostic lab testing and advanced body composition testing from DEXA and InBody.
This episode serves as a crash course for anyone interested in leveraging how peptides can drastically transform your weight loss journey and set you up for success in the years to come.
HIGHLIGHTS Of The Data Driven Podcast
[3:20] Len’s Introduction to Peptides
[6:20] How Nubioage Came to Be
[10:20] Unpacking Cellular Intelligence
[13:55] Changing the Way We See Long-Term Health
[15:30] On The Peptide Super Stack
[19:03] The Power of Low Dosing L-Leucine
[22:30] Preserving Muscle with Growth Hormones
[24:30] Successful Experience with GLP-1
[30:00] Increasing Testosterone with Strength Training
[35:35] Leonard’s Recommended Protocol for Weight Loss
[43:10] How Cellular Medicine Improves the Way We Age
[44:50] Comparing Scale Weight vs. Body Composition
In this episode, we interview Functional Medicine practitioner Awais Spall for an engaging conversation on the power of peptide therapy for microbiome health. More specifically, we dig into some powerful peptides for microbiome medicine including BPC 157, KPV peptide, Thymosin Alpha 1 and Larazotide.
Awais Spall is a certified Functional Diagnostic Nutrition Practitioner committed to empowering people to step outside conventional medicine and enter the restorative world of Functional Medicine, peptide therapy, Ayurveda and psychospiritual health.
His passion for integrative health interventions began after his own challenges with recurring physical injuries and digestion issues.
Today, Awais has worked with countless clients and athletes to provide unique approaches to leading healthy lives through Functional Medicine approaches to microbiome health.
So if you’re interested in the fascinating science of peptide therapy, microbiome medicine and cutting-edge biohacks, get ready to jot down notes from this incredibly educational episode!
HIGHLIGHTS Of The Data Driven Podcast
[2:30] Getting Started with Unconventional Medicine
[6:05] On Awais’ Shoulder Injury
[10:10] Am I Actually Healthy?
[14:20] How Regenerative Health Can Heal Food Intolerances
Don Moxley is an esteemed longevity science leader who is best known for his passion for studying human performance and teaching audiences how to add more life to our years. With an impressive background in athletics, sports science, and coaching, Don has dedicated his life to helping people to live more vibrant and fulfilling lives at all ages through the science of longevity and autophagy.
Throughout his career, Moxley has advocated for incorporating applied science to enhance well-being. As an experienced sport scientist, he provided athletes with the means to track their progress in strength, cardiovascular and resilience training, which has helped his athletes bag a national title, two Olympic medals, four World Championships, seven National Championships, and 23 All-Americans.
In today’s episode, we’re diving into the powerful new supplement that can drastically improve your rest, recovery, and overall performance. HRV+ is known as the world’s first expert-curated blend of all-natural micronutrients that is targeted to boost your heart rate variability or HRV. Join us for an insightful discussion on understanding our endocannabinoid system, improving our HRV, and reaping the long-term benefits of this powerful metric,
Dr. Justin Marchegiani is an innovative healthcare practitioner who is committed to building a holistic approach to addressing his patient’s health issues. His passion lies in identifying underlying causes of thyroid and hormone imbalances as these are factors that are commonly overlooked in conventional medicine.
As a leading speaker and educator on understanding underlying dysfunctions in our body systems, Dr. Justin offers cutting-edge techniques to address the neglected healthcare needs of his patients. His interest in thyroid health has also inspired him to publish The Thyroid Reboot, which provides actionable insights on how to balance thyroid health to improve your overall health.
Tune in for this week’s episode as Dr. Justin shares a concise yet comprehensive understanding of how our thyroid glands affect our overall well-being more than we realize and how conventional lab tests fail to paint the full picture.
HIGHLIGHTS Of The Data Driven Podcast
[2:30] Seeing Success With Dr. Justin
[6:25] How Conventional Medicine Overlooks Thyroid Health
[8:37] What Thyroid Issues Mean For Your Overall Health
[12:10] Why Testing For TCH Simply Isn’t Enough
[14:05] Factors That Affect Thyroid Activation
[15:20] How Thyroid Testing Helped Dave Identify His Health Needs
[17:30] Understanding The Activation Process
[20:40] How Emotional Stress Affects Your Health
[25:00] On B-Vitamin Supplements
[26:36] Diving Into Healthy Ranges
[29:45] The Difference Between Basal and Body Temperatures
[32:10] Why Getting A Full Thyroid Panel Is Important
[35:20] The Top 3 Health Metrics According To Dr. Justin
Mark Young, CEO of Zona Plus, is committed to delivering practical solutions in a way that invites people to the world of integrated health strategies. In today’s episode, Mark is sharing everything you need to know about the Zona Plus, the latest biohacking solution that can drastically improve your cardiovascular health in just 12 minutes a day!
Tune in for this episode as we dive into the science behind how Zona Plus can do wonders for your health! Whether you’re looking to address chronic joint pain or regulate your blood pressure, the Zona Plus offers a range of benefits through simple hand-grip exercises that you can do from the comforts of your own couch!
This episode is perfect for anyone looking to enter the data-driven and integrated health space. We talk about the accessibility of Zona Plus and how its integration with Heads Up makes it a powerful tool to understand our unique algorithm to optimize our health.
HIGHLIGHTS Of The Data Driven Podcast
[2:40] Mark’s Origin Story
[10:00] What Exactly Is Zona Plus?
[15:14] How Zona Plus Helps You Achieve Static Contraction
[17:30] The Benefits Of Nitric Oxide For The Body
[20:45] How Zona Plus Can Help With Blood pressure as you age
[24:40] Getting A Cardiovascular Workout From Your Couch!
[28:05] The Problem With Traditional Healthcare
[32:00] Figuring Out The “Algorithm” Of Your Health
[37:20] How Heads Up And Zona Plus Can Supercharge Your Life
[41:05] The Best Introduction To Integrated Health Solutions
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