Semaglutide GLP-1 Symptoms & Outcomes Monitoring

Semaglutide GLP-1 Symptoms & Outcomes Monitoring

In today’s rapidly evolving healthcare landscape, the integration of new technologies and innovations is crucial to staying relevant and providing the best care possible.

As health professionals, it is our responsibility to continually educate ourselves on the latest advancements and explore new methods for improving the care we provide to our clients. The combined use of GLP-1 and semaglutide in weight loss treatment, complemented by remote client monitoring, has proven to be a game changer for the healthcare community.

This article delves into the benefits of utilizing these advancements in your practice and demonstrates how these innovative techniques are improving health data awareness, practice efficiency, and client care.

Watch the latest GLP-1 Remote Patient Monitoring Live Stream.

Dave Korsunsky and Dr. Limansky discuss GLP-1 peptides and other lifestyle changes for effective and sustainable weight loss. They highlight the significance of tracking important metrics like dosage, side effects, protein intake, body composition, and heart rate variability using a dashboard tool, Heads Up, for improved results.

They emphasize the importance of a holistic approach to weight loss and suggest that self-accountability is key. Personal experiences with GLP-1 peptides, Semaglutide, BPC-157, and CJC-Ipamorelin are shared, emphasizing those medications’ benefits and future potential uses.

The video also covers the importance of tracking health markers like glucose and protein intake and its benefits when using exogenous ketones. Lastly, the speakers stress the significance of maintaining healthy habits long-term for sustained change and better overall health.

Understanding GLP-1 or Semaglutide in Weight Loss Treatment

GLP-1 (glucagon-like peptide-1) is an incretin hormone primarily involved in glucose homeostasis and appetite regulation. Semaglutide, an analogue of GLP-1, has been developed to mimic the effects of GLP-1 while having a longer half-life, making it an ideal treatment option for clients struggling with weight loss. Research has shown that GLP-1 receptor agonists like semaglutide can lead to significant weight loss by reducing appetite, increasing satiety, and improving glycemic control. As a consequence, incorporating GLP-1 and semaglutide into the weight loss treatments you offer your clients can vastly improve their outcomes and overall health.

The Benefits of Remote Client Monitoring

Remote client monitoring refers to the use of innovative technologies to monitor and track clients’ health data from a distance. This practice has been a game changer in the health industry as it enables health professionals to keep track of their clients’ progress outside of traditional appointments. RCM offers myriad benefits, which include:

  1. Improved Client Engagement: With remote monitoring, clients are more motivated to actively participate in their own care, leading to better adherence to treatment plans and lifestyle changes.
  2. Continuous Data Collection: RCM allows for the collection of real-time data, enabling health professionals to better track progress, detect anomalies, and make timely adjustments to treatment plans.
  3. Enhanced Communication: Remote client monitoring facilitates more frequent communication between clients and health professionals. This leads to improved relationships, deeper understanding of clients’ needs, and increased trust.
  4. Cost-Effective Care: RCM can significantly reduce healthcare costs as healthcare providers can remotely manage clients’ needs, leading to fewer in-person visits and hospitalizations.

Integrating GLP-1 or Semaglutide with Remote Client Monitoring

To maximize the benefits of GLP-1 and semaglutide in weight loss treatment and complement it with remote client monitoring, consider the following steps:

Develop a Comprehensive Treatment Plan: Collaborate with your clients to create a tailored plan that includes the appropriate use of GLP-1 and semaglutide, along with dietary and exercise guidance. Ensure that the plan is easy to follow, realistic, and measurable.

Implement Remote Monitoring Technologies: Adopt suitable remote monitoring devices that can capture relevant data points, such as weight, blood glucose levels, activity levels, and heart rate. These devices should be user-friendly and offer secure and reliable data transmission to ensure the privacy of your clients’ information.

Monitor Progress and Adjust Plans as Needed: Regularly review the collected data to track progress, identify trends, and adjust the treatment plan as needed. This may involve modifying dosages of GLP-1 and semaglutide, or making changes to the clients’ dietary and exercise regimen.

Maintain Open Communication and Provide Support: Establish ongoing communication with your clients through phone calls, emails, or virtual consultations. Offer encouragement and support as they navigate their journey to better health.

Key Features of Heads Up For GLP-1 / Semaglutide

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GLP-1 Usage Monitoring: Stay informed about the prescription and administration of GLP-1 among your clients with our advanced tracking capabilities. Monitor usage data for greater insight into client adherence and effectiveness, adjusting treatment plans as needed.

Symptom Tracking: Keep track of each client’s symptoms over time, allowing for easy identification of trends and correlations between GLP-1 usage and symptom presentation.

Lifestyle Data Integration: Heads Up Health seamlessly combines comprehensive lifestyle data, such as nutrition, exercise, sleep, and stress, with GLP-1 usage and symptom tracking for an all-encompassing view of client health.

Lab Results Management: Easily access and interpret client lab results, enabling prompt response to any critical changes or new findings in relation to GLP-1 treatment.

Outcomes Tracking: Evaluate the effectiveness of your clients’ GLP-1 treatments with our powerful outcomes tracking feature. From the individual to the cohort level, visually track progress over time for a clear understanding of how the therapy is impacting your clients’ overall health and well-being.

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Incorporating GLP-1 and semaglutide treatment in combination with remote client monitoring offers a effective way to improve your clients lifestyle, and health outcomes. By embracing these innovations, health professionals can provide more personalized efficient, and cost-effective care, making it possible to help more clients achieve their weight loss goals and overall well-being.

The time to adopt these advancements is now, as the need to revolutionize the approach to client care becomes increasingly important. By mastering these key strategies, you can stay ahead of the curve, elevate your practice, and make a lasting impact on your clients’ lives and communities.

If you have any questions or would like a personal walkthrough of our platform, feel free to schedule a time on our calendar here, we look forward to hearing from you.

Dexcom G7 Continuous Glucose Monitor: A Guide for Health Professionals

Dexcom G7 Continuous Glucose Monitor: A Guide for Health Professionals

Introduction

As health professionals, staying informed about the latest advancements in medical technology is crucial for providing optimal care to patients. With the rapid evolution in diabetes management and the introduction of Continuous Glucose Monitoring (CGM) devices, it is essential to stay up-to-date with new developments. In this blog post, we will explore the Dexcom G7 CGM, its benefits, and how health professionals can integrate this tool into their practice.

What is the Dexcom G7 CGM?

The Dexcom G7 CGM is a state-of-the-art device that continually measures glucose levels in individuals with diabetes. As a health professional, you know how essential it is for your patients to monitor their blood sugar levels effectively. The Dexcom G7 CGM makes this process easier and more efficient, boasting several advanced features to ease diabetes management.

Key Features of the Dexcom G7 CGM

Compact, Wearable Design

The Dexcom G7 CGM is designed to be unobtrusive and easy to wear, with a small, slim profile that fits discreetly on the patient’s body. The wearable device can be comfortably worn on the upper arm or abdomen, ensuring minimal interference in daily life.

10-Day Sensor Wear

The Dexcom G7 CGM features a 10-day sensor wear, which reduces the frequency of sensor changes and, consequently, the discomfort associated with them. Additionally, the sensor is easy to insert, which is ideal for both patients and healthcare providers. Moreover, the device is water-resistant, allowing patients to go about their daily activities without worrying about the sensor getting wet.

Real-Time Data

Patients and healthcare professionals can access real-time glucose data through the Dexcom G7 CGM’s user-friendly interface. The device also offers customizable high and low glucose alerts, which help patients and healthcare providers address fluctuations efficiently.

Seamless Data Integration

The Dexcom G7 CGM seamlessly integrates with popular health management apps, including HeadsUpHealth.com. This makes it easy for healthcare providers to access and analyze their patients’ glucose data, enabling better-informed treatment decisions.

Benefits of Using the Dexcom G7 CGM in Practice

With the Dexcom G7 CGM, healthcare professionals can:

  1. Improve patient outcomes: With real-time glucose data, health professionals can address fluctuations quickly, helping to improve overall glucose control.
  2. Reduce patient burden: By eliminating the need for frequent fingersticks, patients can focus more on lifestyle management, leading to better long-term outcomes.
  3. Facilitate remote patient monitoring: Healthcare providers can access patients’ data remotely, ensuring that the necessary interventions are provided when needed, from adjusting medications to providing lifestyle coaching. Including RPM CPT Code support for insurance reimbursement. CPT: 99453, 99454, 99457, 99458. Consult the current ICD-10 coding guidelines and the specific codes for medical conditions that apply to each patient you are providing with RPM services linked to CGM.
  4. Optimize treatment plans: With a better understanding of patient glucose patterns, healthcare providers can design personalized treatment plans, resulting in more effective care.

The Dexcom G7 CGM is an exciting development in the world of diabetes management and metabolic health, offering a range of benefits to healthcare professionals and patients alike. As healthcare providers, adopting this advanced technology can lead to improved patient outcomes and enhanced care. 

For more information on the Dexcom G7 CGM, visit [Dexcom G7 Website] and consider integrating this tool into your practice with Heads Up.

If you would like to see a deep dive into the G7 and using it with your clients in your practice, watch this video below.

Bonus: Signals CGM Reporting Suite

With Heads Up’s Signals automated reporting suite, health professionals can efficiently use the generated insights to encourage and guide their clients in making well-informed decisions for maintaining optimal glucose levels. Heads Up Signals offers a complete suite of reports, enabling experts to effectively manage their clients’ glucose levels effeciently.

Heads Up Signals CGM Reporting Suite Includes. 

  • Reports Overview
  • Master Dashboard
  • Cohort Performance Over Time
  • Individual Drill Down
  • Out of Range
  • WoW Improvements
  • Data Export

Learn about the Signals CGM Reporting Suite here.

Signals CGM Reporting Suite

Signals CGM Reporting Suite

Continuous Glucose Monitoring Analytics Reporting

Heads Up Signals provides health professionals with a suite of CGM reports to better monitor and manage their clients’ glucose levels. Through the master dashboard, individual drill-down, the Cohort Performance Over Time report, Out of Range, Week over Week Improvement dashboards and Data Export report, health professional teams can identify areas of out of range, fluctuations, and improvements quickly. These reports allow for tracking of trends over time, and help health professionals better understand their clients’ glycemic control.

With these automated reporting tools, health professionals can then use this information to motivate and inspire their clients to take positive and informed actions towards maintaining their glucose levels. Ultimately, Heads Up Signals provides a comprehensive set of reports for health professionals to efficiently manage their clients’ glucose levels.

These reports have been designed to provide users with a clear overview of all the CGM and glucose statistics of their practice in one place, enabling easy identification of individual users who may need closer monitoring. The reports also allow for detailed analysis of the performance of specific cohorts, helping health professionals see glucose trends over time and identify areas for improvement.

The list of Continuous Glucose Monitoring (CGM) suite includes:

  • Reports Overview
    • Master Dashboard
    • Cohort Performance Over Time
    • Individual Drill Down
    • Out of Range
    • WoW Improvements
    • Data Export

Reports Overview

The Out of Range report is another useful feature that highlights instances where different users may be exceeding safe levels, providing an early warning of potential concerns. The Week over Week Improvements report enables users to monitor positive trends in glucose levels and highlight the success of individuals in their practice. Lastly, the ability to export raw data is perfect for those who wish to analyze the data outside the platform. Overall, these new reports offer a powerful toolset for professionals to manage patient glucose data and monitor changes in real-time, in one single platform. Sign Up.

Master Dashboard

The new CGM Glucose Related Stats Master Dashboard showcases four key stats: average glucose, standard deviation of glucose, the time and range between 70 and 120, and the percentage of readings above 140. These stats are conditionally formatted to support ease of understanding, with recommendations from the experts in CGM and glucose. Users can adjust the conditional formatting and stats according to specific requirements for their practice. This dashboard helps users to manage glucose levels and track glucose data for all users in their practice via a single platform.

Individual Drill Down

The Individual Drill Down Dashboard allows users to select a specific user in their practice to see changes in their glucose stats over a certain time period in a graphical way. The individual drill-down dashboard displays glucose stats such as average, standard deviation, time and range, and spikes in a tabular format. Users can see how these measurements have changed over time for the selected individual. The report allows users to identify fluctuations and take actions to improve glucose levels for the individual in question.

Cohort Performance Over Time

The Cohort Performance Over Time report displays the same glucose stats as the individual drill-down report but for the entire cohort. Users can see at a glance whether a new protocol or challenge is working for the population as a whole. Users can customize the report by selecting different time periods, granularity, specific users or groups using tags. This new report enables users to assess performance over time and quickly identify changes and fluctuations in the population, and make more informed decisions. Try it out for yourself.

Out of Range

The Glucose Out of Range report allows for health professionals to see who is out of range quickly and easily. Users can customize the report by setting criteria to define what you consider to be out of range glucose values. The report will then display readings where users go above or below the defined thresholds for a certain time period. Users can use this report to identify when users’ readings are out of range and engage in discussions to improve future readings. This report can help users take actions quickly and improve health outcomes.

WoW Improvements

The Week over Week Improvements dashboard is inspired by one of the health practitioners on the platform who used CGM in her practice, emphasizing the need to provide users with positive feedback to motivate compliance. The Week over Week Improvements dashboard is simple and shows on average for the week versus the previous week. What cohorts change in average glucose, standard deviation, and time and range have occurred. It also shows which users had the biggest metric changes in the positive direction, allowing practitioners to share positive feedback with these users for encouragement. This dashboard motivates users to continue with their actions and to strive for further improvements. Create a complementary account.

Data Export

This is the Data Export report that is part of the Continuous Glucose Monitoring CGM Reporting Suite in Signals. This report offers a simple solution for users to export raw glucose data for specific users or for all users over a designated time period. The exported data file is in a CSV friendly format that users can further analyze outside of the platform. This report is a straightforward solution for data export, allowing users to analyze and interact with the data outside of the software.

CGM Reporting Suite Conclusion

The CGM Reports inside Signals offer a comprehensive solution for Health Professionals to gain a deeper understanding of their clients’ glucose levels as a cohort and individually. These tools give Health Professionals the power to track client’s glucose levels more effectively and identify areas that could use improvement. Through tracking trends, identifying out-of-range values, understanding cohort performance and having access to easy data exports – Health Professionals are equipped with actionable insights that will motivate their clients towards better glucose levels for improved health.

Sign up for Heads Up’s Connected Health Platform today and try Signals in your practice. With Signals, you can quickly get valuable insights into your patients’ health status, helping you deliver better care, faster. Plus, it’s completely free to use with up to 3 users! Join now and experience the power of connected health.

Sign up here and try it out for yourself!

Using the Oura Ring with your patients

Using the Oura Ring with your patients

The Oura Ring is one of the most accurate wearable devices for tracking biometrics related to sleep, recovery, movement, and overall wellness. To follow are the various steps you and the patient will need to take to add the Oura Ring to your patient’s portal.

Connecting the Oura Ring to the Oura Application

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The first thing the patient will need to do once they receive their Oura Ring is download and connect the ring to the Oura application (IOS or Android). Please see Get Started with Oura for step-by-step instructions. 

Connecting Oura Rings to Heads Up Platform

Heads Up pulls the patient’s Oura data from the Oura cloud. The patient’s data is sent to the Oura cloud after the patient first opens the Oura application after awakening.  The Oura ring will sync to the Oura cloud each time it is opened during the day. 

Next, you will need to make sure your patient’s Oura ring is connected to Heads Up. The patient can connect Oura via the Heads Up mobile or web application. 

Once connected, you should see the patient’s Oura ring data on Heads Up. If the Oura ring data is not up to date for any reason, then you should ask the patient to force a manual backup of their Oura ring data to the Oura cloud using the below instructions:

1. Ensure WiFi or cellular data is enabled.

2. Go to the menu Icon_Bars.png on the Home Icon_Home.png tab.

3. Tap Settings Icon_Settings.png.

4. Below Account, tap ‘Back up all data.’

Interpreting the Oura Ring data

Oura rings collect and shares a lot of data. Below are a few of the metrics you should focus on.

Sleep

There is a modern-day misconception about the importance of sleep. We’ve convinced ourselves that anything else is more productive and frequently hear the expression “you can sleep when you’re dead.” 

Recently though, sleep science has been gathering steam and proving what should have been intuitive all along: that our bodies didn’t evolve to waste time. Sleep is central to health and performance. Although we remember little from our time asleep, our brains are firing and our bodies are actively repairing. During sleep, the brain consolidates memories and removes toxins, while the body stokes the immune system and regulates metabolism. 

The sleep hygiene movement is starting to have a social impact and people are waking up to the importance of investing in sleep. If you want to take better care of yourself, start by making your sleep a priority.

The research is clear that adults should get 7 to 9 hours of sleep per night. This range of sleep hours is based on years of research and is the standard set by the National Sleep Foundation. It’s been determined that chronic sleep deprivation can lead to a dramatic increase in the risk of cardiovascular disease and lead to weight gain, in addition to other health issues. 

Another important aspect of sleep that can help maintain optimal health and performance is sleep consistency. Ensuring consistency in your bedtime and waking time can make a world of difference. For example, going to bed early and waking up early during workdays can help improve productivity throughout the week.

Some individuals will wake up tired despite sleeping the appropriate number of hours due to restless sleep. Sleep Disturbances caused by wake-ups, get-ups, and restless time during your sleep can have a big impact on sleep quality and daytime cognitive performance. Restless sleep is less restorative than uninterrupted sleep and it is usually the cause of daytime sleepiness. 

Disturbances can be caused by various factors, such as stress, noise, partners, pets, or different foods. Here are a few tips to improve your chances of getting restful sleep: 

  • Optimize your sleep environment by making sure your mattress is comfortable and your bedroom is cool (~ 65℉/18℃), quiet, and dark. 
  • Avoid spicy, heavy meals, and alcohol close to bedtime. 
  • Avoid caffeine prior to bedtime and late in the afternoons. 
  • While regular physical activity can make your sleep more restful, try to avoid exercising at least 1-2 hrs before your normal bedtime. 
  • Help your brain and body to wind down by disconnecting from bright screens and dimming bright lights 1-2 hrs before going to sleep.

Recovery

From a circadian biology perspective, your day begins when you go to sleep each evening. Sleep allows the human body to recover from the physical and mental demands of the day. There are a number of metrics related to recovery, such as Resting Heart Rate (RHR) and Heart Rate Variability (HRV).

Resting Heart Rate captures the number of times your heart beats per minute while at rest. An abnormally high or low resting heart rate may mean you’re overly stressed and not getting enough rest, or perhaps your immune system is fighting something. 

Heart Rate Variability refers to the constant variation in milliseconds between your heartbeats. As popular as the metaphor may be, a healthy heart doesn’t beat as regularly as a metronome—it changes its rhythm with each beat. Some situations increase variation (high HRV), while others cause the intervals between beats to remain constant (low HRV). 

You may be unaware of these subtle variations, but they reflect your heart’s ability to respond to different situations. HRV can react to stress and/or illness before resting heart rate (RHR), which makes it one of your body’s most powerful signals—providing useful insights into your stress levels, recovery status, and general well-being. As a rule of thumb, high HRV is associated with rest-and-digest, general fitness, and good recovery, while low HRV is associated with fight-or-flight, stress, illness, or overtraining.

While individual days may be lower after high-intensity exercise, a night out, or a stressful day, if your recent HRV is on par with or better than your average, it’s a sign of good recovery. Monitoring HRV trends with an Oura Ring shows whether you are adapting or not to the “load” you are exposed to. This load could be new medications or treatment plans, or an increase in training load. 

Body Temperature

Body temperature is a key signal, as your body constantly generates and sheds heat to hover around your ideal temperature. This metric can act as a warning, signaling cold or broader health development like hormonal fluctuations. Very few wearables track this metric. One exception is the Oura Ring, which monitors your skin temperature while you sleep. This form of measurement is very close to your core temperature only while you are sleeping. You can also use one of the many digital thermometers to check your temperature right after you get out of bed. 

Movement 

Sitting is considered by many to be the new smoking due to the rising evidence that prolonged sitting can contribute to a range of diseases and conditions including: 

  • Cardiovascular disease 
  • Type 2 Diabetes 
  • Anxiety and depression 
  • Obesity
  • Elevated blood pressure 
  • Higher cholesterol 

The human body performs better with regular movement throughout the day. Even standing up once every hour and stretching or doing a few jumping jacks can bring enormous health benefits.

Additional Oura Ring Resources

Below are links to Oura blog posts and help guides that cover the Oura ring and associated mobile application.

https://ouraring.com/blog/sleep-score

https://ouraring.com/blog/readiness-score

https://ouraring.com/blog/activity-score

https://ouraring.com/blog/how-oura-measures-temperature

https://ouraring.com/blog/nighttime-movement

Zona Plus: The Revolutionary Cardiovascular Conditioning Device

Zona Plus: The Revolutionary Cardiovascular Conditioning Device

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Over 50 years ago, the U.S. Air Force discovered a breakthrough that kept their pilots conscious during high gravitational flights.

Later on, Dr. Wiley evolved this isometric discovery into a computer-controlled handgrip to mimic all the benefits of the Airforce’s discovery. He unlocked the power of Isometric Exercises and developed it into a simple and fun 12-minute workout that is now called the Zona Plus!

Welcome in, the Zona Plus, a revolutionary cardiovascular conditioning device that fits in the palm of your hand.

Cardiovascular conditioning.

Using a series of visual and auditory cues, the Zona Plus guides you through an entire isometric exercise session in just 12 minutes. After each session, the Zona Plus provides feedback on your performance and stores this data for over a year. And now with Heads Up and Zona integration, tracking your progress against other metrics like blood pressure, has never been easier!

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The new zona plus even customizes itself for each user, individually matching itself to your unique “Maximum voluntary contraction” mode. It’s ideal for those who want to get in shape, but don’t have the time. It is also perfect for those struggling with joint pain, as there is no impact on the joints. 

Benefits Of The Zona Plus

Zona Plus Increases Overall Cardiovascular Fitness

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Decades of research link isometric exercise to improved cardiac autonomic and muscle vasodilatory responses. * Increases Muscle Stability and Grip Strength. Isometric exercise has been shown to offer a number of benefits, including improved cardiac autonomic and muscle vasodilatory responses. 

Maximized Muscle Tension Time With Zona Plus

The most important variable in strength training isn’t load, or reps — it’s how much time under tension you can cram into a workout. Maximized muscle tension time has been shown to be beneficial for a variety of different populations. This type of training has been shown to improve muscular endurance, strength, and power. Additionally, it has been shown to help reduce the risk of injury and improve recovery from exercise. Maximized muscle tension time may also be beneficial for those who are trying to lose weight, as it can help to increase the number of calories burned during exercise. Finally, this type of training can help to improve athletic performance, making it ideal for athletes who are looking to improve their game.

Increased Nitric Oxide With Zona Plus

Isometric contraction induces the Ca2+-independent activation of the endothelial nitric oxide synthase. Increased nitric oxide levels have a plethora of benefits, such as increased blood flow and circulation, reduced inflammation, improved cognitive performance, increased endurance and peak performance, reduced risk of cancer, and improved cardiovascular fitness. This means more oxygen and nutrients are delivered to the muscles, which can lead to increased strength and endurance. Additionally, it can help to reduce recovery time after a workout. Finally, nitric oxide has been shown to be an effective treatment for erectile dysfunction.

Zona Helps Improve Muscle Stability & Reduce Injuries

Additionally, isometric exercise can help to increase muscle stability and grip strength. By maximizing muscle tension time, isometric exercise can also help to reduce the risk of injury. 

Reducing Stress & Anxiety

Finally, isometric exercise has been shown to improve mental health outcomes by reducing stress and anxiety.

Difference Between Isometric & Concentric Workouts

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What is isometric exercise?

“Isometric” is the Latin word literally meaning “equal measurement.” As this relates to exercise, isometric exercise is the type of muscle contraction in which the muscle is tensed and working, but not actively shortening or lengthening (with no joint movement).

Comparatively, concentric contractions are the type of contractions in which a muscle, or muscle group, is shortening (such as the abdominal muscles during a sit-up) and eccentric contractions are the type of contractions in which a muscle, or muscle group, is lengthening (such as in the relaxation of the sit up motion).

While all types of muscle contractions are important for overall muscle function and development, isometric exercise has unique benefits.

Isometric Exercise Benefits

Improved Overall Cardiovascular Fitness* – Decades of research link isometric exercise to improved cardiac autonomic and muscle vasodilatory responses. These effects result in better blood pressure regulation and increased blood flow to working muscles. Additionally, isometric exercise has been shown to improve VO2 max (a measure of maximal oxygen uptake or the amount of oxygen your body can utilize during exercise).*

Increased Muscle Stability and Grip Strength – The Zona Plus can help increase overall cardiovascular fitness, muscle stability, and grip strength. So if you’re looking for a revolutionary new way

While all forms of exercise provide benefits, isometric exercise is unique in the benefits it provides. Isometric exercise is also ideal for people who suffer from chronic joint pain.

The Zona Plus can help increase overall cardiovascular fitness, muscle stability, and grip strength. So if you’re looking for a revolutionary new way to condition your cardiovascular system, then look no further than the Zona Plus.

Isometric exercise has been shown to provide a number of benefits, including:

  • Improved cardiovascular fitness*
  • Increased muscle stability and grip strength
  • Maximized muscle tension time
  • Increased nitric oxide production
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Zona Plus In theHeads Up Dashboard

Improve Your Cardiovascular Health With Zona Plus

The Zona Plus is a unique device that allows you to get all the benefits of isometric exercise in just 12 minutes. It is perfect for those who want to get in shape, but don’t have the time. It is also perfect for those struggling with joint pain, as there is no impact on the joints. The Zona Plus is the perfect solution for your fitness needs!

The Zona Plus can help increase overall cardiovascular fitness, muscle stability, grip strength, and more. So, if you’re looking for a revolutionary new way to condition your cardiovascular system and see the results, then check out the Zona Plus with Heads Up.

Want to try out the Zona Plus?
Get it risk free for 90 days and watch your cardiovascular health transform!
Use the coupon code:  HUHZONA to save $50 on your order. [Offer Expires Soon]

Try Risk-Free For 90-Days

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Major release: Signals – Customized Reporting for Tracking Outcomes

Major release: Signals – Customized Reporting for Tracking Outcomes

Health Data used to be a major challenge for Health Practitioners, especially when looking at multiple patients, cohorts, or entire patient populations.

The sheer volume of data and lack of helpful tools made it nearly impossible for practitioners to accurately analyze the data just to make informed decisions.

Fortunately, now health professionals have access to new efficient solutions that can help them easily distinguish between useful signal-based insights and unnecessary noise so they are empowered with actionable knowledge quickly – regardless if you’re assessing one individual client, an entire group cohort, or your whole patient population!

Welcome to your new health data toolset for 2023  

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We are pleased to announce the release of “Signals”, our new reporting module for tracking outcomes across your practice. 

Signals lets you define the exact outcomes you are looking for inside your client data set and delivers the data in curated reports specific to your needs. 

Here’s a few examples of what’s possible with Signals:

  • Adherence
    • Ensure clients are performing the actions needed as part of their program
    • Example:
      • Show all patients/clients who have not weighed in for more than <3> days.
  • Out-of-range
    • Identify clients whose values have gone out of normal range
    • Example:
      • Show all clients with blood glucose readings >180 mg/dL over the past week
  • Connectivity
    • Easily track device and lab connection status across all clients
    • Example:
      • Show Oura ring connection status for all clients
  • Cohort analysis
    • Track outcomes across any cohort of clients
    • Example:
      • Show the average Hba1c improvement across all Type 2 Diabetes clients over the past six months
  • Leaderboards
    • Create fun and engaging health challenges for your clients with optional incentives
    • Example:
      • Show a “Steps” leaderboard for all clients in the practice
  • Symptom tracker
    • Allow clients to self-report common symptoms
    • Example:
      • Show me all clients on Semaglutide who reported nausea symptoms 
  • Algorithm development
    • Custom algorithms to look for trends across one or more data sources
    • Example:
      • Show all clients with Vitamin D3 levels <30 ng/mL AND baseline Oura HRV  <20ms
  • Create your own
    • Our team can create custom reports to capture any signals you are looking for 

Tedious, time consuming and otherwise complex data analysis tasks can now be automated and reported in seconds saving valuable clinical time in the practice.

Signals pulls everything together, giving you access to multiple channels of health data that are already algorithmically computed, filtered, and reports ready. Providing you with pure signal and zero noise in seconds; improving Health Intelligence. 

Login to Heads Up and play with Signals now or sign up for a free starter account.

Heads Up is committed to giving health professionals cutting-edge tools that drastically reduce manual data management costs while providing powerful information needed to do their job well and stand out from the crowd. 

Remotely track vital signs, symptoms, outcomes, run studies, validate treatments, quickly see who is out of range, provide protocols at scale, and so much more.

Heads Up + Signals is the industry’s first multi-dimensional health intelligence software.

Signals is a resource-intense system because it works over millions of unique data points across hundreds of sources. It’s costly from a digital computation and management standpoint, but incredibly cheap compared to manual data management approaches that were being used before. 

Fortunately for health professionals, the cost savings of running Signals opens up new levels of health intelligence with more efficiency and speed. 

This is why we believe every health professional should experience the magic of Signals. 

So, we built out a set of Free Signals Reports you can run right now! 

Assessment Results

  • Daily Wellness Assessment

Exportable Datasets

  • Sensor Reading Blood Glucose Data

Health Tracking

  • Symptom Tracker

Leaderboards

  • Nocturnal HRV – Group Dashboard
  • Weight – Group Dashboard
  • AM Readiness – Group Dashboard
  • Steps – Group Dashboard
  • Calories Burned – Group Dashboard
  • Blood Glucose – Group Dashboard
  • Vitamin D3 – Group Dashboard

Patient compliance

  • Weight Compliance

Remote Patient Monitoring

  • RPM Billing Data

System reports

  • Device Connections

Sign in here and enjoy your new year’s gift or if you don’t have an account, register here for your Free Health Practitioner account and start using the new Signals features today! 

With Gratitude,

Heads Up 

Want a custom Signals Report? 
Heads Up can custom-build you just about anything you want.
Email us here and let us know what you are looking for!