Episode 17 - Robert Sikes - A Keto Bodybuilder_s Guide to Health and Performance

Episode 17 – A Keto Bodybuilder’s Guide to Tracking Health and Performance: Interview with Robert Sikes of Keto Savage

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Most people know the ketogenic diet can help with weight loss, but did you know you can actually build muscle too?  Is keto bodybuilding legit? Let us introduce you to Robert Sikes, AKA Keto Savage, a lifetime natural competitive keto bodybuilder. Using the ketogenic diet, he has seen consistent gains in building lean muscle mass, finding […]

How to Control Your Appetite_ Understanding the Psychology of Eating with Keto Carole

Episode 15 – How to Control Your Appetite: Understanding the Psychology of Eating with Keto Carole

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In this podcast, Dave Korsunsky, founder of Heads Up Health talks with Carole Freeman (also known in the ketogenic world as “Keto Carole”) about understanding how to control your appetite better. Carole is a Certified Nutritionist with a dual Masters of Science in Nutrition and Clinical Health Psychology, as well as a licensed Hypnotherapist. Understanding the […]

Episode 14 - Hacking Performance and Health with Shawn Wells_ On Smart Drugs, Microdosing, Nootropics and More

Episode 14 – Hacking Performance and Health with Shawn Wells: On Smart Drugs, Microdosing, Nootropics and More

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In this podcast, Dave Korsunsky, founder of Heads Up Health, talks to Shawn Wells about hacking performance. Dubbed the “World’s Greatest Formulator” by Dr. Jacob Wilson, Shawn Wells is the CEO of Zone Halo Research, a consulting group for supplement formulations and also Chief Scientific Officer at BioTRUST, responsible for R&D and Quality Control. Grab a […]

Episode 12 – Personalized Nutrition Based On Your Gut Microbiome: Interview with Dr. Stephen Barrie from Viome

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Fix your gut, fix your health. That is the sentiment that Dr. Stephen Barrie espouses in his work as a founding pioneer in the gut microbiome field for the last 35 years. His most recent work in developing Viome provides personalized nutrition recommendations based on your gut microbiome to support your health. Dr. Barrie is a […]