Stories of Transformation – Hobie Simons & The Ketogenic Ratio

Stories of Transformation – Hobie Simons & The Ketogenic Ratio

by | Sep 20, 2016 | Self Tracking | Stories of Transformation

This week I had the opportunity to speak with Hobie Simons, a Heads Up Health user who happens to be doing some really cool self-tracking with the ketogenic diet.

What really caught my attention was the way Hobie correlates the ketogenic ratio of his meals with his level of ketosis. If you’re not sure what that means, don’t worry, because Hobie will explain it all!

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Blood Sugar Testing – The Basics

Blood Sugar Testing – The Basics

by | Sep 4, 2016 | Self Tracking

Blood sugar testing is a relatively simple process that can reveal a wealth of valuable information about your health. From early detection of diabetes (and pre-diabetes) to healthy weight loss and stable energy levels, we recommend that all Heads Up Health users complete some basic testing to understand their blood sugar. (more…)