Episode 4 – Transforming Lives with Dr. Philip Blair: On CBD Oil, Keto, Whole Body Vibration, and Statin Injuries

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Can CBD oil, the ketogenic diet, and whole body vibration translate to better health? And why should people abstain from statins? Listen in iTunes. In this episode, we chat with Dr. Philip Blair, a board-certified family practitioner and a retired military officer from West Point who does many things to help people transform their lives, […]

Low-carb Lab Testing — Part 7 — The Kraft Test (Hyperinsulinemia)

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In many people, high insulin (hyperinsulinemia) is the primary driver of chronic metabolic illness, even when blood glucose is normal. For people concerned with achieving and maintaining optimal health, few things are more important than healthy gluco-regulation—that is, your body’s blood glucose and insulin levels, and how they respond to the foods you eat. Here at Heads […]

Episode 2 – Mastering Your Macros with Jason Loewy

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Why should you track your macros and how can it improve your health? We’re excited to chat with Jason Loewy, the founder and CEO of My Macros+, a diet tracking app that integrates with Heads Up Health. This integration empowers people to take control of their health, giving people the ability to trend their health […]

Keto for Cancer – Resource Page


Welcome to our ‘Keto for Cancer’ resource page. This page is a work in-progress and we will be constantly adding new resources as we discover them. If you would like to submit content to the resource page, please e-mail us the details and we will add it. Website/blogs (When in doubt, start here) Keto Nutrition […]

Take the Carb Tolerance Test

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The Carb Tolerance Test is a powerful tool from Heads Up Health that anyone can use to optimize their health. By helping you test and identify foods that are optimal for your own body’s blood sugar levels, the Carb Tolerance Test can help you fine tune and customize your diet for optimal blood sugar control.

Basal Body Temperature Tracking – Part One – Thyroid

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Tracking basal body temperature can be a useful tool that can help you to uncover hypothyroid and even hyperthyroid patterns, just by taking your temperature at the same time every morning for five consecutive days. Heads Up Health makes it easy to track, trend and compare your basal body temperature readings alongside all your other […]

Tracking the Feldman Protocol with Heads Up

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The Feldman protocol…picture this scenario…. You’ve been following a low carb or ketogenic diet. You’ve lost weight, your acid reflux is gone, your blood pressure’s normal for the first time in years, your blood sugar’s better, you’ve been able to ditch some of your type 2 diabetes meds, you have more energy, and your joints […]

Cancer Diet: How Keto and the Glucose Ketone Index Helped Us


How a cancer diet of eating ketogenic plus tracking the glucose ketone index helped my husband gain back control of his body and health. Our lives were turned upside down when my husband was diagnosed with cancer at the end of 2014. The future looked bleak and we didn’t know where to turn to for […]